Whole Wheat Hard Pretzels
snacks SR Legacy · per 100g
Whole Wheat Hard Pretzels provides 362 kcal per 100g, with 11.1 g protein, 2.6 g fat, and 81.3 g carbohydrates. It is a notable source of Manganese (2.7 mg, 116% RDA), Niacin (B3) (6.5 mg, 41% RDA), Thiamin (B1) (0.440 mg, 37% RDA), Iron (2.7 mg, 34% RDA), Copper (0.280 mg, 31% RDA), Riboflavin (B2) (0.291 mg, 22% RDA), and Vitamin B6 (0.274 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
362kcal
Calories
11.1g
Protein
2.6g
Total Fat
81.3g
Carbs
Protein 11.3%
Fat 6.0%
Carbs 82.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 362.0 | kcal | — |
| Protein | 11.1 | g | 20% |
| Total Fat | 2.6 | g | — |
| Carbohydrate | 81.3 | g | 63% |
| Water | 3.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.440 | mg | 37% |
| Riboflavin (B2) | 0.291 | mg | 22% |
| Niacin (B3) | 6.5 | mg | 41% |
| Pantothenic Acid (B5) | 0.812 | mg | 16% |
| Vitamin B6 | 0.274 | mg | 21% |
| Folate (DFE) | 54.0 | mcg | 14% |