Cheese-Flavored Corn Puffs or Twists
snacks SR Legacy · per 100g
Cheese-Flavored Corn Puffs or Twists provides 567 kcal per 100g, with 5.5 g protein, 36.5 g fat, and 54.5 g carbohydrates. It is a notable source of Riboflavin (B2) (0.380 mg, 29% RDA), Vitamin E (4.2 mg, 28% RDA), Iron (1.7 mg, 21% RDA), Folate (DFE) (80 mcg, 20% RDA), Pantothenic Acid (B5) (0.980 mg, 20% RDA), Phosphorus (126 mg, 18% RDA), and Niacin (B3) (2.6 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
567kcal
Calories
5.5g
Protein
36.5g
Total Fat
54.5g
Carbs
Protein 3.9%
Fat 57.8%
Carbs 38.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 567.0 | kcal | — |
| Protein | 5.5 | g | 10% |
| Total Fat | 36.5 | g | — |
| Carbohydrate | 54.5 | g | 42% |
| Water | 0.560 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.180 | mg | 15% |
| Riboflavin (B2) | 0.380 | mg | 29% |
| Niacin (B3) | 2.6 | mg | 16% |
| Pantothenic Acid (B5) | 0.980 | mg | 20% |
| Vitamin B6 | 0.116 | mg | 9% |
| Folate (DFE) | 80.0 | mcg | 20% |
| Vitamin B12 | 0.200 | mcg | 8% |
| Choline | 11.6 | mg | 2% |
| Vitamin A (RAE) | 13.0 | mcg | 1% |
| Vitamin E | 4.2 | mg | 28% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.3 | mcg | 1% |