Kashi TLC Chewy Granola Bar Mixed Flavors
snacks SR Legacy · per 100g
Kashi TLC Chewy Granola Bar Mixed Flavors provides 429 kcal per 100g, with 18.6 g protein, 15.7 g fat, and 53.3 g carbohydrates. It is a notable source of Copper (0.506 mg, 56% RDA), Vitamin E (7.1 mg, 48% RDA), Iron (3.4 mg, 42% RDA), Phosphorus (271 mg, 39% RDA), Manganese (0.779 mg, 34% RDA), Dietary Fiber (11 g, 30% RDA), and Magnesium (107 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
429kcal
Calories
18.6g
Protein
15.7g
Total Fat
53.3g
Carbs
Protein 17.3%
Fat 32.9%
Carbs 49.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 429.0 | kcal | — |
| Protein | 18.6 | g | 33% |
| Total Fat | 15.7 | g | — |
| Carbohydrate | 53.3 | g | 41% |
| Water | 9.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.115 | mg | 10% |
| Riboflavin (B2) | 0.289 | mg | 22% |
| Niacin (B3) | 1.2 | mg | 7% |
| Pantothenic Acid (B5) | 0.389 | mg | 8% |
| Vitamin B6 | 0.063 | mg | 5% |
| Folate (DFE) | 46.0 | mcg | 12% |
| Choline | 46.7 | mg | 8% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 7.1 | mg | 48% |
| Vitamin K | 2.7 | mcg | 2% |