Soft Almond Granola Bar with Confectioners Coating
snacks SR Legacy · per 100g
Soft Almond Granola Bar with Confectioners Coating provides 455 kcal per 100g, with 8.6 g protein, 20.0 g fat, and 60.1 g carbohydrates. It is a notable source of Vitamin E (7.6 mg, 51% RDA), Manganese (0.933 mg, 41% RDA), Copper (0.337 mg, 37% RDA), Riboflavin (B2) (0.360 mg, 28% RDA), Phosphorus (192 mg, 27% RDA), Magnesium (95 mg, 24% RDA), and Iron (1.5 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
455kcal
Calories
8.6g
Protein
20.0g
Total Fat
60.1g
Carbs
Protein 7.6%
Fat 39.6%
Carbs 52.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 455.0 | kcal | — |
| Protein | 8.6 | g | 15% |
| Total Fat | 20.0 | g | — |
| Carbohydrate | 60.1 | g | 46% |
| Water | 8.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.102 | mg | 9% |
| Riboflavin (B2) | 0.360 | mg | 28% |
| Niacin (B3) | 1.3 | mg | 8% |
| Pantothenic Acid (B5) | 0.379 | mg | 8% |
| Vitamin B6 | 0.072 | mg | 6% |
| Folate (DFE) | 18.0 | mcg | 5% |
| Vitamin B12 | 0.140 | mcg | 6% |
| Choline | 27.1 | mg | 5% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 7.6 | mg | 51% |
| Vitamin K | 1.5 | mcg | 1% |