Chocolate Coated Granola Bar with Coconut
snacks SR Legacy · per 100g
Chocolate Coated Granola Bar with Coconut provides 531 kcal per 100g, with 5.2 g protein, 32.2 g fat, and 55.2 g carbohydrates. It is a notable source of Copper (0.319 mg, 35% RDA), Selenium (16 mcg, 30% RDA), Phosphorus (154 mg, 22% RDA), Iron (1.8 mg, 22% RDA), Dietary Fiber (6.2 g, 16% RDA), Magnesium (56 mg, 14% RDA), and Thiamin (B1) (0.140 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
531kcal
Calories
5.2g
Protein
32.2g
Total Fat
55.2g
Carbs
Protein 3.9%
Fat 54.5%
Carbs 41.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 531.0 | kcal | — |
| Protein | 5.2 | g | 9% |
| Total Fat | 32.2 | g | — |
| Carbohydrate | 55.2 | g | 42% |
| Water | 6.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.500 | mg | 1% |
| Thiamin (B1) | 0.140 | mg | 12% |
| Riboflavin (B2) | 0.080 | mg | 6% |
| Niacin (B3) | 0.420 | mg | 3% |
| Vitamin B6 | 0.120 | mg | 9% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 0.070 | mcg | 3% |
| Choline | 12.8 | mg | 2% |
| Vitamin E | 0.300 | mg | 2% |
| Vitamin K | 1.4 | mcg | 1% |