Frito-Lay SunChips Multigrain French Onion
snacks SR Legacy · per 100g
Frito-Lay SunChips Multigrain French Onion provides 496 kcal per 100g, with 8.7 g protein, 22.1 g fat, and 65.5 g carbohydrates. It is a notable source of Phosphorus (215 mg, 31% RDA), Vitamin B6 (0.289 mg, 22% RDA), Dietary Fiber (7.8 g, 21% RDA), Iron (1.6 mg, 19% RDA), Magnesium (67 mg, 17% RDA), Thiamin (B1) (0.187 mg, 16% RDA), and Niacin (B3) (2.4 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
496kcal
Calories
8.7g
Protein
22.1g
Total Fat
65.5g
Carbs
Protein 7.0%
Fat 40.1%
Carbs 52.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 496.0 | kcal | — |
| Protein | 8.7 | g | 16% |
| Total Fat | 22.1 | g | — |
| Carbohydrate | 65.5 | g | 50% |
| Water | 2.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.900 | mg | 1% |
| Thiamin (B1) | 0.187 | mg | 16% |
| Riboflavin (B2) | 0.018 | mg | 1% |
| Niacin (B3) | 2.4 | mg | 15% |
| Vitamin B6 | 0.289 | mg | 22% |