Fat-Free Caramel Popcorn
snacks SR Legacy · per 100g
Fat-Free Caramel Popcorn provides 381 kcal per 100g, with 2.0 g protein, 1.4 g fat, and 90.1 g carbohydrates. It is a notable source of Copper (0.140 mg, 16% RDA), Iron (0.800 mg, 10% RDA), Phosphorus (55 mg, 8% RDA), Magnesium (27 mg, 7% RDA), Dietary Fiber (2.5 g, 7% RDA), Selenium (3.6 mcg, 7% RDA), and Zinc (0.620 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
381kcal
Calories
2.0g
Protein
1.4g
Total Fat
90.1g
Carbs
Protein 2.1%
Fat 3.3%
Carbs 94.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 381.0 | kcal | — |
| Protein | 2.0 | g | 4% |
| Total Fat | 1.4 | g | — |
| Carbohydrate | 90.1 | g | 69% |
| Water | 6.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.038 | mg | 3% |
| Riboflavin (B2) | 0.058 | mg | 4% |
| Niacin (B3) | 0.342 | mg | 2% |
| Vitamin B6 | 0.047 | mg | 4% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Choline | 12.6 | mg | 2% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.130 | mg | 1% |
| Vitamin K | 0.900 | mcg | 1% |