Air-Popped Popcorn
snacks SR Legacy · per 100g
Air-Popped Popcorn provides 387 kcal per 100g, with 12.9 g protein, 4.5 g fat, and 77.8 g carbohydrates. It is a notable source of Phosphorus (358 mg, 51% RDA), Manganese (1.1 mg, 48% RDA), Iron (3.2 mg, 40% RDA), Dietary Fiber (15 g, 38% RDA), Magnesium (144 mg, 36% RDA), Copper (0.262 mg, 29% RDA), and Zinc (3.1 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
387kcal
Calories
12.9g
Protein
4.5g
Total Fat
77.8g
Carbs
Protein 12.8%
Fat 10.0%
Carbs 77.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 387.0 | kcal | — |
| Protein | 12.9 | g | 23% |
| Total Fat | 4.5 | g | — |
| Carbohydrate | 77.8 | g | 60% |
| Water | 3.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.104 | mg | 9% |
| Riboflavin (B2) | 0.083 | mg | 6% |
| Niacin (B3) | 2.3 | mg | 14% |
| Pantothenic Acid (B5) | 0.510 | mg | 10% |
| Vitamin B6 | 0.157 | mg | 12% |
| Folate (DFE) | 31.0 | mcg | 8% |
| Choline | 21.2 | mg | 4% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.290 | mg | 2% |
| Vitamin K | 1.2 | mcg | 1% |