Microwave Popcorn with Butter Flavor
snacks SR Legacy · per 100g
Microwave Popcorn with Butter Flavor provides 557 kcal per 100g, with 7.5 g protein, 34.0 g fat, and 55.2 g carbohydrates. It is a notable source of Phosphorus (251 mg, 36% RDA), Manganese (0.771 mg, 34% RDA), Dietary Fiber (10 g, 26% RDA), Magnesium (94 mg, 24% RDA), Iron (1.9 mg, 23% RDA), Vitamin B6 (0.282 mg, 22% RDA), and Copper (0.188 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
557kcal
Calories
7.5g
Protein
34.0g
Total Fat
55.2g
Carbs
Protein 5.4%
Fat 55.0%
Carbs 39.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 557.0 | kcal | — |
| Protein | 7.5 | g | 13% |
| Total Fat | 34.0 | g | — |
| Carbohydrate | 55.2 | g | 42% |
| Water | 0.340 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.032 | mg | 3% |
| Riboflavin (B2) | 0.046 | mg | 4% |
| Niacin (B3) | 1.4 | mg | 9% |
| Pantothenic Acid (B5) | 0.180 | mg | 4% |
| Vitamin B6 | 0.282 | mg | 22% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Choline | 13.9 | mg | 3% |
| Vitamin A (RAE) | 22.0 | mcg | 2% |
| Vitamin E | 2.6 | mg | 17% |
| Vitamin K | 3.5 | mcg | 3% |