M&M Mars Combos Cheddar Cheese Pretzel
snacks SR Legacy · per 100g
M&M Mars Combos Cheddar Cheese Pretzel provides 463 kcal per 100g, with 9.8 g protein, 16.9 g fat, and 66.5 g carbohydrates. It is a notable source of Riboflavin (B2) (0.557 mg, 43% RDA), Thiamin (B1) (0.300 mg, 25% RDA), Phosphorus (143 mg, 20% RDA), Niacin (B3) (3.2 mg, 20% RDA), Calcium (197 mg, 20% RDA), Manganese (0.448 mg, 19% RDA), and Copper (0.119 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
463kcal
Calories
9.8g
Protein
16.9g
Total Fat
66.5g
Carbs
Protein 8.6%
Fat 33.3%
Carbs 58.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 463.0 | kcal | — |
| Protein | 9.8 | g | 18% |
| Total Fat | 16.9 | g | — |
| Carbohydrate | 66.5 | g | 51% |
| Water | 1.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.300 | mg | 25% |
| Riboflavin (B2) | 0.557 | mg | 43% |
| Niacin (B3) | 3.2 | mg | 20% |
| Pantothenic Acid (B5) | 0.481 | mg | 10% |
| Vitamin B6 | 0.046 | mg | 4% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 0.120 | mcg | 5% |
| Choline | 21.0 | mg | 4% |
| Vitamin A (RAE) | 56.0 | mcg | 6% |
| Vitamin E | 0.670 | mg | 4% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 3.3 | mcg | 3% |