Rice Crackers
snacks SR Legacy · per 100g
Rice Crackers provides 416 kcal per 100g, with 10.0 g protein, 5.0 g fat, and 82.6 g carbohydrates. It is a notable source of Manganese (4.1 mg, 177% RDA), Phosphorus (362 mg, 52% RDA), Selenium (26 mcg, 46% RDA), Vitamin B6 (0.554 mg, 43% RDA), Magnesium (156 mg, 39% RDA), Thiamin (B1) (0.436 mg, 36% RDA), and Niacin (B3) (5.5 mg, 35% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
416kcal
Calories
10.0g
Protein
5.0g
Total Fat
82.6g
Carbs
Protein 9.6%
Fat 10.8%
Carbs 79.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 416.0 | kcal | — |
| Protein | 10.0 | g | 18% |
| Total Fat | 5.0 | g | — |
| Carbohydrate | 82.6 | g | 64% |
| Water | 0.110 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.436 | mg | 36% |
| Riboflavin (B2) | 0.101 | mg | 8% |
| Niacin (B3) | 5.5 | mg | 35% |
| Pantothenic Acid (B5) | 1.6 | mg | 32% |
| Vitamin B6 | 0.554 | mg | 43% |
| Folate (DFE) | 22.0 | mcg | 6% |
| Choline | 33.4 | mg | 6% |
| Vitamin E | 1.3 | mg | 8% |
| Vitamin K | 2.1 | mcg | 2% |