General Mills Nature Valley Chewy Trail Mix Granola Bar
snacks SR Legacy · per 100g
General Mills Nature Valley Chewy Trail Mix Granola Bar provides 415 kcal per 100g, with 5.7 g protein, 11.4 g fat, and 72.3 g carbohydrates. It is a notable source of Iron (8.7 mg, 109% RDA), Thiamin (B1) (0.640 mg, 53% RDA), Manganese (1.1 mg, 46% RDA), Vitamin B6 (0.520 mg, 40% RDA), Folate (DFE) (142 mcg, 36% RDA), Niacin (B3) (5.4 mg, 34% RDA), and Vitamin A (RAE) (302 mcg, 34% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
415kcal
Calories
5.7g
Protein
11.4g
Total Fat
72.3g
Carbs
Protein 5.5%
Fat 24.7%
Carbs 69.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 415.0 | kcal | — |
| Protein | 5.7 | g | 10% |
| Total Fat | 11.4 | g | — |
| Carbohydrate | 72.3 | g | 56% |
| Water | 9.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.640 | mg | 53% |
| Riboflavin (B2) | 0.391 | mg | 30% |
| Niacin (B3) | 5.4 | mg | 34% |
| Pantothenic Acid (B5) | 0.422 | mg | 8% |
| Vitamin B6 | 0.520 | mg | 40% |
| Folate (DFE) | 142.0 | mcg | 36% |
| Choline | 28.6 | mg | 5% |
| Vitamin A (RAE) | 302.0 | mcg | 34% |
| Vitamin E | 2.7 | mg | 18% |
| Vitamin K | 7.5 | mcg | 6% |