Low Fat and Sodium Microwave Popcorn
snacks SR Legacy · per 100g
Low Fat and Sodium Microwave Popcorn provides 429 kcal per 100g, with 12.6 g protein, 9.5 g fat, and 73.4 g carbohydrates. It is a notable source of Copper (0.545 mg, 61% RDA), Magnesium (151 mg, 38% RDA), Phosphorus (264 mg, 38% RDA), Dietary Fiber (14 g, 37% RDA), Zinc (3.8 mg, 35% RDA), Vitamin E (5.0 mg, 33% RDA), and Thiamin (B1) (0.350 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
429kcal
Calories
12.6g
Protein
9.5g
Total Fat
73.4g
Carbs
Protein 11.7%
Fat 19.9%
Carbs 68.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 429.0 | kcal | — |
| Protein | 12.6 | g | 23% |
| Total Fat | 9.5 | g | — |
| Carbohydrate | 73.4 | g | 56% |
| Water | 2.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.350 | mg | 29% |
| Riboflavin (B2) | 0.110 | mg | 8% |
| Niacin (B3) | 2.1 | mg | 13% |
| Vitamin B6 | 0.170 | mg | 13% |
| Folate (DFE) | 17.0 | mcg | 4% |
| Choline | 20.2 | mg | 4% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 5.0 | mg | 33% |
| Vitamin K | 15.7 | mcg | 13% |