Kashi GoLean Chewy Granola Bar Mixed Flavors
snacks SR Legacy · per 100g
Kashi GoLean Chewy Granola Bar Mixed Flavors provides 390 kcal per 100g, with 16.7 g protein, 7.7 g fat, and 63.4 g carbohydrates. It is a notable source of Magnesium (321 mg, 80% RDA), Copper (0.382 mg, 42% RDA), Phosphorus (255 mg, 36% RDA), Manganese (0.562 mg, 24% RDA), Selenium (11 mcg, 21% RDA), Dietary Fiber (7.7 g, 20% RDA), and Iron (1.6 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
390kcal
Calories
16.7g
Protein
7.7g
Total Fat
63.4g
Carbs
Protein 17.1%
Fat 17.8%
Carbs 65.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 390.0 | kcal | — |
| Protein | 16.7 | g | 30% |
| Total Fat | 7.7 | g | — |
| Carbohydrate | 63.4 | g | 49% |
| Water | 9.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.400 | mg | 0% |
| Thiamin (B1) | 0.135 | mg | 11% |
| Riboflavin (B2) | 0.151 | mg | 12% |
| Niacin (B3) | 0.680 | mg | 4% |
| Pantothenic Acid (B5) | 0.503 | mg | 10% |
| Vitamin B6 | 0.095 | mg | 7% |
| Folate (DFE) | 39.0 | mcg | 10% |
| Vitamin B12 | 0.160 | mcg | 7% |
| Choline | 48.4 | mg | 9% |
| Vitamin A (RAE) | 17.0 | mcg | 2% |
| Vitamin E | 0.810 | mg | 5% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 3.6 | mcg | 3% |