Unsalted Brown Rice Multigrain Cakes
snacks SR Legacy · per 100g
Unsalted Brown Rice Multigrain Cakes provides 387 kcal per 100g, with 8.5 g protein, 3.5 g fat, and 80.1 g carbohydrates. It is a notable source of Manganese (5.2 mg, 227% RDA), Phosphorus (370 mg, 53% RDA), Copper (0.427 mg, 47% RDA), Niacin (B3) (6.6 mg, 41% RDA), Selenium (20 mcg, 36% RDA), Magnesium (137 mg, 34% RDA), and Iron (2.0 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
387kcal
Calories
8.5g
Protein
3.5g
Total Fat
80.1g
Carbs
Protein 8.8%
Fat 8.2%
Carbs 83.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 387.0 | kcal | — |
| Protein | 8.5 | g | 15% |
| Total Fat | 3.5 | g | — |
| Carbohydrate | 80.1 | g | 62% |
| Water | 6.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.067 | mg | 6% |
| Riboflavin (B2) | 0.184 | mg | 14% |
| Niacin (B3) | 6.6 | mg | 41% |
| Pantothenic Acid (B5) | 1.0 | mg | 20% |
| Vitamin B6 | 0.137 | mg | 11% |
| Folate (DFE) | 20.0 | mcg | 5% |