Brown Rice and Rye Cakes
snacks SR Legacy · per 100g
Brown Rice and Rye Cakes provides 386 kcal per 100g, with 8.1 g protein, 3.8 g fat, and 79.9 g carbohydrates. It is a notable source of Manganese (3.0 mg, 129% RDA), Phosphorus (380 mg, 54% RDA), Niacin (B3) (7.0 mg, 44% RDA), Copper (0.390 mg, 43% RDA), Magnesium (144 mg, 36% RDA), Zinc (3.0 mg, 27% RDA), and Iron (1.8 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
386kcal
Calories
8.1g
Protein
3.8g
Total Fat
79.9g
Carbs
Protein 8.4%
Fat 8.9%
Carbs 82.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 386.0 | kcal | — |
| Protein | 8.1 | g | 14% |
| Total Fat | 3.8 | g | — |
| Carbohydrate | 79.9 | g | 61% |
| Water | 6.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.091 | mg | 8% |
| Riboflavin (B2) | 0.090 | mg | 7% |
| Niacin (B3) | 7.0 | mg | 44% |
| Pantothenic Acid (B5) | 1.1 | mg | 22% |
| Vitamin B6 | 0.150 | mg | 12% |
| Folate (DFE) | 5.0 | mcg | 1% |