Kraft Cornnuts Plain
snacks SR Legacy · per 100g
Kraft Cornnuts Plain provides 446 kcal per 100g, with 8.5 g protein, 15.6 g fat, and 71.9 g carbohydrates. It is a notable source of Phosphorus (275 mg, 39% RDA), Magnesium (113 mg, 28% RDA), Selenium (15 mcg, 27% RDA), Iron (1.7 mg, 21% RDA), Manganese (0.455 mg, 20% RDA), Dietary Fiber (6.9 g, 18% RDA), and Vitamin B6 (0.229 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
446kcal
Calories
8.5g
Protein
15.6g
Total Fat
71.9g
Carbs
Protein 7.4%
Fat 30.4%
Carbs 62.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 446.0 | kcal | — |
| Protein | 8.5 | g | 15% |
| Total Fat | 15.6 | g | — |
| Carbohydrate | 71.9 | g | 55% |
| Water | 1.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.041 | mg | 3% |
| Riboflavin (B2) | 0.130 | mg | 10% |
| Niacin (B3) | 1.7 | mg | 11% |
| Pantothenic Acid (B5) | 0.366 | mg | 7% |
| Vitamin B6 | 0.229 | mg | 18% |
| Choline | 20.6 | mg | 4% |
| Vitamin E | 2.0 | mg | 13% |
| Vitamin K | 9.3 | mcg | 8% |