Hard Chocolate Coated Pretzel
snacks SR Legacy · per 100g
Hard Chocolate Coated Pretzel provides 467 kcal per 100g, with 7.0 g protein, 17.6 g fat, and 70.1 g carbohydrates. It is a notable source of Iron (2.5 mg, 32% RDA), Thiamin (B1) (0.360 mg, 30% RDA), Copper (0.262 mg, 29% RDA), Folate (DFE) (114 mcg, 28% RDA), Selenium (15 mcg, 26% RDA), Riboflavin (B2) (0.317 mg, 24% RDA), and Manganese (0.452 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
467kcal
Calories
7.0g
Protein
17.6g
Total Fat
70.1g
Carbs
Protein 6.0%
Fat 33.9%
Carbs 60.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 467.0 | kcal | — |
| Protein | 7.0 | g | 13% |
| Total Fat | 17.6 | g | — |
| Carbohydrate | 70.1 | g | 54% |
| Water | 3.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.360 | mg | 30% |
| Riboflavin (B2) | 0.317 | mg | 24% |
| Niacin (B3) | 2.4 | mg | 15% |
| Pantothenic Acid (B5) | 0.364 | mg | 7% |
| Vitamin B6 | 0.031 | mg | 2% |
| Folate (DFE) | 114.0 | mcg | 28% |
| Vitamin B12 | 0.320 | mcg | 13% |
| Choline | 39.7 | mg | 7% |
| Vitamin A (RAE) | 25.0 | mcg | 3% |
| Vitamin E | 0.620 | mg | 4% |
| Vitamin K | 11.1 | mcg | 9% |