Soft Unsalted Pretzels
snacks SR Legacy · per 100g
Soft Unsalted Pretzels provides 345 kcal per 100g, with 8.2 g protein, 3.1 g fat, and 71.0 g carbohydrates. It is a notable source of Iron (3.9 mg, 49% RDA), Thiamin (B1) (0.410 mg, 34% RDA), Selenium (17 mcg, 31% RDA), Niacin (B3) (4.3 mg, 27% RDA), Riboflavin (B2) (0.290 mg, 22% RDA), Copper (0.126 mg, 14% RDA), and Phosphorus (79 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
345kcal
Calories
8.2g
Protein
3.1g
Total Fat
71.0g
Carbs
Protein 9.5%
Fat 8.1%
Carbs 82.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 345.0 | kcal | — |
| Protein | 8.2 | g | 15% |
| Total Fat | 3.1 | g | — |
| Carbohydrate | 71.0 | g | 55% |
| Water | 15.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.410 | mg | 34% |
| Riboflavin (B2) | 0.290 | mg | 22% |
| Niacin (B3) | 4.3 | mg | 27% |
| Vitamin B6 | 0.020 | mg | 2% |
| Folate (DFE) | 24.0 | mcg | 6% |
| Choline | 17.7 | mg | 3% |
| Vitamin E | 0.540 | mg | 4% |
| Vitamin K | 2.7 | mcg | 2% |