Nutri-Grain Fruit and Nut Bar
snacks SR Legacy · per 100g
Nutri-Grain Fruit and Nut Bar provides 403 kcal per 100g, with 9.4 g protein, 10.9 g fat, and 66.7 g carbohydrates. It is a notable source of Iron (5.7 mg, 71% RDA), Manganese (1.4 mg, 63% RDA), Folate (DFE) (203 mcg, 51% RDA), Copper (0.436 mg, 48% RDA), Vitamin B12 (1.2 mcg, 48% RDA), Riboflavin (B2) (0.616 mg, 47% RDA), and Vitamin B6 (0.612 mg, 47% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
403kcal
Calories
9.4g
Protein
10.9g
Total Fat
66.7g
Carbs
Protein 9.3%
Fat 24.4%
Carbs 66.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 403.0 | kcal | — |
| Protein | 9.4 | g | 17% |
| Total Fat | 10.9 | g | — |
| Carbohydrate | 66.7 | g | 51% |
| Water | 11.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.465 | mg | 39% |
| Riboflavin (B2) | 0.616 | mg | 47% |
| Niacin (B3) | 6.4 | mg | 40% |
| Pantothenic Acid (B5) | 0.261 | mg | 5% |
| Vitamin B6 | 0.612 | mg | 47% |
| Folate (DFE) | 203.0 | mcg | 51% |
| Vitamin B12 | 1.2 | mcg | 48% |
| Choline | 24.0 | mg | 4% |
| Vitamin A (RAE) | 267.0 | mcg | 30% |
| Vitamin E | 3.7 | mg | 25% |
| Vitamin D (D2+D3) | 0.800 | mcg | 5% |
| Vitamin K | 1.2 | mcg | 1% |