Plain Bagel Chips
snacks SR Legacy · per 100g
Plain Bagel Chips provides 451 kcal per 100g, with 12.3 g protein, 15.1 g fat, and 66.4 g carbohydrates. It is a notable source of Selenium (36 mcg, 66% RDA), Iron (5.0 mg, 63% RDA), Folate (DFE) (220 mcg, 55% RDA), Niacin (B3) (7.7 mg, 48% RDA), Thiamin (B1) (0.523 mg, 44% RDA), Manganese (0.672 mg, 29% RDA), and Riboflavin (B2) (0.337 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
451kcal
Calories
12.3g
Protein
15.1g
Total Fat
66.4g
Carbs
Protein 10.9%
Fat 30.2%
Carbs 58.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 451.0 | kcal | — |
| Protein | 12.3 | g | 22% |
| Total Fat | 15.1 | g | — |
| Carbohydrate | 66.4 | g | 51% |
| Water | 5.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.523 | mg | 44% |
| Riboflavin (B2) | 0.337 | mg | 26% |
| Niacin (B3) | 7.7 | mg | 48% |
| Pantothenic Acid (B5) | 0.467 | mg | 9% |
| Vitamin B6 | 0.117 | mg | 9% |
| Folate (DFE) | 220.0 | mcg | 55% |
| Choline | 17.8 | mg | 3% |
| Vitamin E | 0.810 | mg | 5% |
| Vitamin K | 5.2 | mcg | 4% |