Nonfat Fruit-Filled Granola Bar
snacks SR Legacy · per 100g
Nonfat Fruit-Filled Granola Bar provides 342 kcal per 100g, with 5.9 g protein, 0.9 g fat, and 77.6 g carbohydrates. It is a notable source of Folate (DFE) (527 mcg, 132% RDA), Vitamin B6 (1.6 mg, 122% RDA), Iron (4.0 mg, 50% RDA), Copper (0.234 mg, 26% RDA), Dietary Fiber (7.4 g, 19% RDA), Phosphorus (122 mg, 17% RDA), and Selenium (8.3 mcg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
342kcal
Calories
5.9g
Protein
0.9g
Total Fat
77.6g
Carbs
Protein 6.9%
Fat 2.4%
Carbs 90.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 342.0 | kcal | — |
| Protein | 5.9 | g | 11% |
| Total Fat | 0.900 | g | — |
| Carbohydrate | 77.6 | g | 60% |
| Water | 13.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.7 | mg | 2% |
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.070 | mg | 5% |
| Niacin (B3) | 0.400 | mg | 3% |
| Vitamin B6 | 1.6 | mg | 122% |
| Folate (DFE) | 527.0 | mcg | 132% |
| Vitamin B12 | 0.180 | mcg | 8% |
| Choline | 22.6 | mg | 4% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin K | 1.3 | mcg | 1% |