Corn Cakes
snacks SR Legacy · per 100g
Corn Cakes provides 387 kcal per 100g, with 8.1 g protein, 2.4 g fat, and 83.4 g carbohydrates. It is a notable source of Manganese (1.8 mg, 79% RDA), Copper (0.420 mg, 47% RDA), Niacin (B3) (5.2 mg, 32% RDA), Magnesium (114 mg, 28% RDA), Phosphorus (157 mg, 22% RDA), Thiamin (B1) (0.250 mg, 21% RDA), and Zinc (2.0 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
387kcal
Calories
8.1g
Protein
2.4g
Total Fat
83.4g
Carbs
Protein 8.4%
Fat 5.6%
Carbs 86.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 387.0 | kcal | — |
| Protein | 8.1 | g | 14% |
| Total Fat | 2.4 | g | — |
| Carbohydrate | 83.4 | g | 64% |
| Water | 4.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.250 | mg | 21% |
| Riboflavin (B2) | 0.050 | mg | 4% |
| Niacin (B3) | 5.2 | mg | 32% |
| Pantothenic Acid (B5) | 0.830 | mg | 17% |
| Vitamin B6 | 0.140 | mg | 11% |
| Folate (DFE) | 19.0 | mcg | 5% |
| Vitamin A (RAE) | 70.0 | mcg | 8% |