Regular Trail Mix (Unsalted)
snacks SR Legacy · per 100g
Regular Trail Mix (Unsalted) provides 462 kcal per 100g, with 13.8 g protein, 29.4 g fat, and 44.9 g carbohydrates. It is a notable source of Copper (0.985 mg, 109% RDA), Phosphorus (345 mg, 49% RDA), Manganese (1.0 mg, 45% RDA), Magnesium (158 mg, 40% RDA), Thiamin (B1) (0.462 mg, 39% RDA), Iron (3.0 mg, 38% RDA), and Niacin (B3) (4.7 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
462kcal
Calories
13.8g
Protein
29.4g
Total Fat
44.9g
Carbs
Protein 11.1%
Fat 53.0%
Carbs 36.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 462.0 | kcal | — |
| Protein | 13.8 | g | 25% |
| Total Fat | 29.4 | g | — |
| Carbohydrate | 44.9 | g | 35% |
| Water | 9.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.4 | mg | 2% |
| Thiamin (B1) | 0.462 | mg | 39% |
| Riboflavin (B2) | 0.198 | mg | 15% |
| Niacin (B3) | 4.7 | mg | 29% |
| Pantothenic Acid (B5) | 0.895 | mg | 18% |
| Vitamin B6 | 0.298 | mg | 23% |
| Folate (DFE) | 71.0 | mcg | 18% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |