General Mills Nature Valley Sweet & Salty Nut Peanut Bar
snacks SR Legacy · per 100g
General Mills Nature Valley Sweet & Salty Nut Peanut Bar provides 487 kcal per 100g, with 9.1 g protein, 22.9 g fat, and 61.1 g carbohydrates. It is a notable source of Manganese (1.2 mg, 50% RDA), Vitamin E (6.9 mg, 46% RDA), Riboflavin (B2) (0.528 mg, 41% RDA), Phosphorus (272 mg, 39% RDA), Copper (0.339 mg, 38% RDA), Thiamin (B1) (0.357 mg, 30% RDA), and Magnesium (102 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
487kcal
Calories
9.1g
Protein
22.9g
Total Fat
61.1g
Carbs
Protein 7.5%
Fat 42.3%
Carbs 50.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 487.0 | kcal | — |
| Protein | 9.1 | g | 16% |
| Total Fat | 22.9 | g | — |
| Carbohydrate | 61.1 | g | 47% |
| Water | 3.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.357 | mg | 30% |
| Riboflavin (B2) | 0.528 | mg | 41% |
| Niacin (B3) | 3.4 | mg | 21% |
| Pantothenic Acid (B5) | 0.644 | mg | 13% |
| Vitamin B6 | 0.320 | mg | 25% |
| Folate (DFE) | 78.0 | mcg | 20% |
| Vitamin B12 | 0.250 | mcg | 10% |
| Choline | 49.1 | mg | 9% |
| Vitamin A (RAE) | 142.0 | mcg | 16% |
| Vitamin E | 6.9 | mg | 46% |
| Vitamin K | 11.7 | mcg | 10% |