Hard Peanut Butter Granola Bar
snacks SR Legacy · per 100g
Hard Peanut Butter Granola Bar provides 483 kcal per 100g, with 9.8 g protein, 23.8 g fat, and 62.3 g carbohydrates. It is a notable source of Manganese (0.922 mg, 40% RDA), Iron (2.4 mg, 30% RDA), Selenium (15 mcg, 27% RDA), Copper (0.218 mg, 24% RDA), Phosphorus (139 mg, 20% RDA), Thiamin (B1) (0.210 mg, 18% RDA), and Magnesium (55 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
483kcal
Calories
9.8g
Protein
23.8g
Total Fat
62.3g
Carbs
Protein 7.8%
Fat 42.6%
Carbs 49.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 483.0 | kcal | — |
| Protein | 9.8 | g | 18% |
| Total Fat | 23.8 | g | — |
| Carbohydrate | 62.3 | g | 48% |
| Water | 2.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.210 | mg | 18% |
| Riboflavin (B2) | 0.090 | mg | 7% |
| Niacin (B3) | 2.0 | mg | 12% |
| Pantothenic Acid (B5) | 0.387 | mg | 8% |
| Vitamin B6 | 0.096 | mg | 7% |
| Folate (DFE) | 18.0 | mcg | 5% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |