Cheese-Flavored Popcorn
snacks SR Legacy · per 100g
Cheese-Flavored Popcorn provides 526 kcal per 100g, with 9.3 g protein, 33.2 g fat, and 51.6 g carbohydrates. It is a notable source of Phosphorus (361 mg, 52% RDA), Manganese (0.713 mg, 31% RDA), Iron (2.2 mg, 28% RDA), Dietary Fiber (9.9 g, 26% RDA), Vitamin E (3.8 mg, 25% RDA), Magnesium (91 mg, 23% RDA), and Vitamin B12 (0.530 mcg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
526kcal
Calories
9.3g
Protein
33.2g
Total Fat
51.6g
Carbs
Protein 6.9%
Fat 55.1%
Carbs 38.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 526.0 | kcal | — |
| Protein | 9.3 | g | 17% |
| Total Fat | 33.2 | g | — |
| Carbohydrate | 51.6 | g | 40% |
| Water | 2.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.500 | mg | 1% |
| Thiamin (B1) | 0.124 | mg | 10% |
| Riboflavin (B2) | 0.241 | mg | 19% |
| Niacin (B3) | 1.5 | mg | 9% |
| Pantothenic Acid (B5) | 0.461 | mg | 9% |
| Vitamin B6 | 0.235 | mg | 18% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 0.530 | mcg | 22% |
| Choline | 15.3 | mg | 3% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 3.8 | mg | 25% |
| Vitamin K | 8.2 | mcg | 7% |