Quaker Oatmeal to Go Granola Bar All Flavors
snacks SR Legacy · per 100g
Quaker Oatmeal to Go Granola Bar All Flavors provides 389 kcal per 100g, with 6.7 g protein, 6.7 g fat, and 75.5 g carbohydrates. It is a notable source of Iron (6.0 mg, 75% RDA), Manganese (1.5 mg, 67% RDA), Vitamin B6 (0.667 mg, 51% RDA), Riboflavin (B2) (0.567 mg, 44% RDA), Niacin (B3) (6.7 mg, 42% RDA), Thiamin (B1) (0.500 mg, 42% RDA), and Calcium (333 mg, 33% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
389kcal
Calories
6.7g
Protein
6.7g
Total Fat
75.5g
Carbs
Protein 6.9%
Fat 15.5%
Carbs 77.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 389.0 | kcal | — |
| Protein | 6.7 | g | 12% |
| Total Fat | 6.7 | g | — |
| Carbohydrate | 75.5 | g | 58% |
| Water | 9.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.900 | mg | 1% |
| Thiamin (B1) | 0.500 | mg | 42% |
| Riboflavin (B2) | 0.567 | mg | 44% |
| Niacin (B3) | 6.7 | mg | 42% |
| Pantothenic Acid (B5) | 0.628 | mg | 13% |
| Vitamin B6 | 0.667 | mg | 51% |
| Folate (DFE) | 113.0 | mcg | 28% |
| Vitamin B12 | 0.080 | mcg | 3% |
| Choline | 47.3 | mg | 9% |
| Vitamin A (RAE) | 236.0 | mcg | 26% |
| Vitamin E | 2.3 | mg | 15% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 6.9 | mcg | 6% |