Milk and Cereal Bar
snacks SR Legacy · per 100g
Milk and Cereal Bar provides 413 kcal per 100g, with 6.5 g protein, 11.0 g fat, and 72.0 g carbohydrates. It is a notable source of Vitamin B12 (2.0 mcg, 83% RDA), Iron (6.0 mg, 75% RDA), Vitamin B6 (0.819 mg, 63% RDA), Riboflavin (B2) (0.696 mg, 54% RDA), Thiamin (B1) (0.615 mg, 51% RDA), Niacin (B3) (8.2 mg, 51% RDA), and Calcium (410 mg, 41% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
413kcal
Calories
6.5g
Protein
11.0g
Total Fat
72.0g
Carbs
Protein 6.3%
Fat 24.0%
Carbs 69.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 413.0 | kcal | — |
| Protein | 6.5 | g | 12% |
| Total Fat | 11.0 | g | — |
| Carbohydrate | 72.0 | g | 55% |
| Water | 8.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 15.4 | mg | 17% |
| Thiamin (B1) | 0.615 | mg | 51% |
| Riboflavin (B2) | 0.696 | mg | 54% |
| Niacin (B3) | 8.2 | mg | 51% |
| Pantothenic Acid (B5) | 0.495 | mg | 10% |
| Vitamin B6 | 0.819 | mg | 63% |
| Folate (DFE) | 159.0 | mcg | 40% |
| Vitamin B12 | 2.0 | mcg | 83% |
| Choline | 31.0 | mg | 6% |
| Vitamin A (RAE) | 188.0 | mcg | 21% |
| Vitamin E | 0.420 | mg | 3% |
| Vitamin D (D2+D3) | 1.7 | mcg | 11% |
| Vitamin K | 2.5 | mcg | 2% |