Salted Pita Chips
snacks SR Legacy · per 100g
Salted Pita Chips provides 457 kcal per 100g, with 11.8 g protein, 15.2 g fat, and 68.3 g carbohydrates. It is a notable source of Selenium (33 mcg, 60% RDA), Iron (4.6 mg, 57% RDA), Folate (DFE) (215 mcg, 54% RDA), Thiamin (B1) (0.560 mg, 47% RDA), Vitamin E (6.9 mg, 46% RDA), Niacin (B3) (7.0 mg, 44% RDA), and Manganese (0.656 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
457kcal
Calories
11.8g
Protein
15.2g
Total Fat
68.3g
Carbs
Protein 10.3%
Fat 29.9%
Carbs 59.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 457.0 | kcal | — |
| Protein | 11.8 | g | 21% |
| Total Fat | 15.2 | g | — |
| Carbohydrate | 68.3 | g | 53% |
| Water | 2.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.560 | mg | 47% |
| Riboflavin (B2) | 0.307 | mg | 24% |
| Niacin (B3) | 7.0 | mg | 44% |
| Pantothenic Acid (B5) | 0.500 | mg | 10% |
| Vitamin B6 | 0.109 | mg | 8% |
| Folate (DFE) | 215.0 | mcg | 54% |
| Choline | 9.1 | mg | 2% |
| Vitamin E | 6.9 | mg | 46% |
| Vitamin K | 1.2 | mcg | 1% |