Rice and Wheat Cereal Bar
snacks SR Legacy · per 100g
Rice and Wheat Cereal Bar provides 409 kcal per 100g, with 9.1 g protein, 9.1 g fat, and 72.7 g carbohydrates. It is a notable source of Vitamin B6 (0.909 mg, 70% RDA), Manganese (1.4 mg, 61% RDA), Riboflavin (B2) (0.773 mg, 59% RDA), Thiamin (B1) (0.682 mg, 57% RDA), Niacin (B3) (9.1 mg, 57% RDA), Selenium (25 mcg, 45% RDA), and Iron (2.6 mg, 32% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
409kcal
Calories
9.1g
Protein
9.1g
Total Fat
72.7g
Carbs
Protein 8.9%
Fat 20.0%
Carbs 71.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 409.0 | kcal | — |
| Protein | 9.1 | g | 16% |
| Total Fat | 9.1 | g | — |
| Carbohydrate | 72.7 | g | 56% |
| Water | 7.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.682 | mg | 57% |
| Riboflavin (B2) | 0.773 | mg | 59% |
| Niacin (B3) | 9.1 | mg | 57% |
| Pantothenic Acid (B5) | 0.064 | mg | 1% |
| Vitamin B6 | 0.909 | mg | 70% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Choline | 22.4 | mg | 4% |
| Vitamin E | 2.9 | mg | 20% |
| Vitamin K | 1.2 | mcg | 1% |