Plain Pretzels (Unsalted)
snacks SR Legacy · per 100g
Plain Pretzels (Unsalted) provides 381 kcal per 100g, with 9.1 g protein, 3.5 g fat, and 79.2 g carbohydrates. It is a notable source of Manganese (1.8 mg, 78% RDA), Folate (DFE) (233 mcg, 58% RDA), Iron (4.3 mg, 54% RDA), Riboflavin (B2) (0.623 mg, 48% RDA), Thiamin (B1) (0.461 mg, 38% RDA), Niacin (B3) (5.3 mg, 33% RDA), and Copper (0.264 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
381kcal
Calories
9.1g
Protein
3.5g
Total Fat
79.2g
Carbs
Protein 9.5%
Fat 8.2%
Carbs 82.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 381.0 | kcal | — |
| Protein | 9.1 | g | 16% |
| Total Fat | 3.5 | g | — |
| Carbohydrate | 79.2 | g | 61% |
| Water | 3.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.461 | mg | 38% |
| Riboflavin (B2) | 0.623 | mg | 48% |
| Niacin (B3) | 5.3 | mg | 33% |
| Pantothenic Acid (B5) | 0.288 | mg | 6% |
| Vitamin B6 | 0.116 | mg | 9% |
| Folate (DFE) | 233.0 | mcg | 58% |
| Choline | 23.5 | mg | 4% |
| Vitamin E | 0.350 | mg | 2% |
| Vitamin K | 0.900 | mcg | 1% |