Soft Nut and Raisin Granola Bar
snacks SR Legacy · per 100g
Soft Nut and Raisin Granola Bar provides 454 kcal per 100g, with 8.0 g protein, 20.4 g fat, and 63.6 g carbohydrates. It is a notable source of Manganese (1.2 mg, 52% RDA), Copper (0.380 mg, 42% RDA), Phosphorus (241 mg, 34% RDA), Selenium (15 mcg, 28% RDA), Iron (2.2 mg, 27% RDA), Magnesium (91 mg, 23% RDA), and Niacin (B3) (2.6 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
454kcal
Calories
8.0g
Protein
20.4g
Total Fat
63.6g
Carbs
Protein 6.8%
Fat 39.1%
Carbs 54.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 454.0 | kcal | — |
| Protein | 8.0 | g | 14% |
| Total Fat | 20.4 | g | — |
| Carbohydrate | 63.6 | g | 49% |
| Water | 6.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.190 | mg | 16% |
| Riboflavin (B2) | 0.190 | mg | 15% |
| Niacin (B3) | 2.6 | mg | 16% |
| Pantothenic Acid (B5) | 0.430 | mg | 9% |
| Vitamin B6 | 0.120 | mg | 9% |
| Folate (DFE) | 30.0 | mcg | 8% |
| Vitamin B12 | 0.240 | mcg | 10% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |