Quaker Dipps Granola Bar (All Flavors)
snacks SR Legacy · per 100g
Quaker Dipps Granola Bar (All Flavors) provides 480 kcal per 100g, with 7.5 g protein, 20.4 g fat, and 65.0 g carbohydrates. It is a notable source of Manganese (1.1 mg, 49% RDA), Vitamin E (4.2 mg, 28% RDA), Selenium (15 mcg, 27% RDA), Copper (0.217 mg, 24% RDA), Phosphorus (162 mg, 23% RDA), Iron (1.2 mg, 14% RDA), and Magnesium (55 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
480kcal
Calories
7.5g
Protein
20.4g
Total Fat
65.0g
Carbs
Protein 6.3%
Fat 38.8%
Carbs 54.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 480.0 | kcal | — |
| Protein | 7.5 | g | 13% |
| Total Fat | 20.4 | g | — |
| Carbohydrate | 65.0 | g | 50% |
| Water | 5.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.132 | mg | 11% |
| Riboflavin (B2) | 0.097 | mg | 7% |
| Niacin (B3) | 1.0 | mg | 6% |
| Pantothenic Acid (B5) | 0.393 | mg | 8% |
| Vitamin B6 | 0.115 | mg | 9% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 0.060 | mcg | 3% |
| Choline | 20.2 | mg | 4% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 4.2 | mg | 28% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 2.0 | mcg | 2% |