Frito-Lay SunChips Multigrain Original Flavor
snacks SR Legacy · per 100g
Frito-Lay SunChips Multigrain Original Flavor provides 491 kcal per 100g, with 8.0 g protein, 21.1 g fat, and 67.3 g carbohydrates. It is a notable source of Manganese (1.3 mg, 57% RDA), Vitamin E (7.0 mg, 47% RDA), Phosphorus (222 mg, 32% RDA), Copper (0.227 mg, 25% RDA), Dietary Fiber (8.8 g, 23% RDA), Selenium (12 mcg, 22% RDA), and Iron (1.7 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
491kcal
Calories
8.0g
Protein
21.1g
Total Fat
67.3g
Carbs
Protein 6.5%
Fat 38.7%
Carbs 54.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 491.0 | kcal | — |
| Protein | 8.0 | g | 14% |
| Total Fat | 21.1 | g | — |
| Carbohydrate | 67.3 | g | 52% |
| Water | 2.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.140 | mg | 12% |
| Riboflavin (B2) | 0.020 | mg | 2% |
| Niacin (B3) | 2.1 | mg | 13% |
| Pantothenic Acid (B5) | 0.900 | mg | 18% |
| Vitamin B6 | 0.200 | mg | 15% |
| Folate (DFE) | 31.0 | mcg | 8% |
| Choline | 14.8 | mg | 3% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 7.0 | mg | 47% |
| Vitamin K | 2.4 | mcg | 2% |