Onion-Flavored Corn Snacks
snacks SR Legacy · per 100g
Onion-Flavored Corn Snacks provides 499 kcal per 100g, with 7.7 g protein, 22.6 g fat, and 65.1 g carbohydrates. It is a notable source of Iron (3.7 mg, 47% RDA), Folate (DFE) (176 mcg, 44% RDA), Riboflavin (B2) (0.310 mg, 24% RDA), Niacin (B3) (3.2 mg, 20% RDA), Selenium (11 mcg, 19% RDA), Thiamin (B1) (0.220 mg, 18% RDA), and Vitamin E (2.7 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
499kcal
Calories
7.7g
Protein
22.6g
Total Fat
65.1g
Carbs
Protein 6.2%
Fat 41.1%
Carbs 52.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 499.0 | kcal | — |
| Protein | 7.7 | g | 14% |
| Total Fat | 22.6 | g | — |
| Carbohydrate | 65.1 | g | 50% |
| Water | 2.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.8 | mg | 2% |
| Thiamin (B1) | 0.220 | mg | 18% |
| Riboflavin (B2) | 0.310 | mg | 24% |
| Niacin (B3) | 3.2 | mg | 20% |
| Pantothenic Acid (B5) | 0.262 | mg | 5% |
| Vitamin B6 | 0.148 | mg | 11% |
| Folate (DFE) | 176.0 | mcg | 44% |
| Choline | 21.3 | mg | 4% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 2.7 | mg | 18% |
| Vitamin K | 5.1 | mcg | 4% |