Chewy Reduced Sugar Granola Bar
snacks SR Legacy · per 100g
Chewy Reduced Sugar Granola Bar provides 412 kcal per 100g, with 5.5 g protein, 12.5 g fat, and 69.4 g carbohydrates. It is a notable source of Manganese (1.1 mg, 49% RDA), Calcium (417 mg, 42% RDA), Iron (2.0 mg, 25% RDA), Phosphorus (159 mg, 23% RDA), Copper (0.163 mg, 18% RDA), Thiamin (B1) (0.190 mg, 16% RDA), and Zinc (1.3 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
412kcal
Calories
5.5g
Protein
12.5g
Total Fat
69.4g
Carbs
Protein 5.3%
Fat 27.3%
Carbs 67.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 412.0 | kcal | — |
| Protein | 5.5 | g | 10% |
| Total Fat | 12.5 | g | — |
| Carbohydrate | 69.4 | g | 53% |
| Water | 11.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.190 | mg | 16% |
| Riboflavin (B2) | 0.116 | mg | 9% |
| Niacin (B3) | 1.0 | mg | 7% |
| Pantothenic Acid (B5) | 0.418 | mg | 8% |
| Vitamin B6 | 0.089 | mg | 7% |
| Folate (DFE) | 17.0 | mcg | 4% |
| Vitamin B12 | 0.090 | mcg | 4% |
| Choline | 15.5 | mg | 3% |
| Vitamin E | 1.5 | mg | 10% |
| Vitamin K | 2.3 | mcg | 2% |