Quaker Chewy 90 Calorie Granola Bar
snacks SR Legacy · per 100g
Quaker Chewy 90 Calorie Granola Bar provides 408 kcal per 100g, with 4.2 g protein, 8.3 g fat, and 79.2 g carbohydrates. It is a notable source of Manganese (1.4 mg, 60% RDA), Copper (0.307 mg, 34% RDA), Calcium (333 mg, 33% RDA), Phosphorus (152 mg, 22% RDA), Iron (1.5 mg, 19% RDA), Selenium (10 mcg, 18% RDA), and Magnesium (71 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
408kcal
Calories
4.2g
Protein
8.3g
Total Fat
79.2g
Carbs
Protein 4.1%
Fat 18.3%
Carbs 77.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 408.0 | kcal | — |
| Protein | 4.2 | g | 7% |
| Total Fat | 8.3 | g | — |
| Carbohydrate | 79.2 | g | 61% |
| Water | 6.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.500 | mg | 1% |
| Thiamin (B1) | 0.189 | mg | 16% |
| Riboflavin (B2) | 0.076 | mg | 6% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.506 | mg | 10% |
| Vitamin B6 | 0.122 | mg | 9% |
| Folate (DFE) | 17.0 | mcg | 4% |
| Vitamin B12 | 0.030 | mcg | 1% |
| Choline | 24.4 | mg | 4% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 2.2 | mg | 15% |
| Vitamin K | 2.8 | mcg | 2% |