Garden Vegetable Chips
snacks SR Legacy · per 100g
Garden Vegetable Chips provides 473 kcal per 100g, with 5.3 g protein, 23.3 g fat, and 60.4 g carbohydrates. It is a notable source of Vitamin B6 (0.545 mg, 42% RDA), Vitamin E (4.8 mg, 32% RDA), Copper (0.232 mg, 26% RDA), Potassium (838 mg, 25% RDA), Iron (1.6 mg, 19% RDA), Phosphorus (130 mg, 19% RDA), and Niacin (B3) (2.8 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
473kcal
Calories
5.3g
Protein
23.3g
Total Fat
60.4g
Carbs
Protein 4.5%
Fat 44.4%
Carbs 51.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 473.0 | kcal | — |
| Protein | 5.3 | g | 10% |
| Total Fat | 23.3 | g | — |
| Carbohydrate | 60.4 | g | 46% |
| Water | 6.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.9 | mg | 5% |
| Thiamin (B1) | 0.133 | mg | 11% |
| Riboflavin (B2) | 0.059 | mg | 5% |
| Niacin (B3) | 2.8 | mg | 17% |
| Pantothenic Acid (B5) | 0.474 | mg | 9% |
| Vitamin B6 | 0.545 | mg | 42% |
| Folate (DFE) | 16.0 | mcg | 4% |
| Choline | 31.5 | mg | 6% |
| Vitamin A (RAE) | 9.0 | mcg | 1% |
| Vitamin E | 4.8 | mg | 32% |
| Vitamin K | 17.5 | mcg | 15% |