Milk Chocolate Peanut Butter Granola Bar
snacks SR Legacy · per 100g
Milk Chocolate Peanut Butter Granola Bar provides 536 kcal per 100g, with 9.6 g protein, 31.2 g fat, and 54.1 g carbohydrates. It is a notable source of Copper (0.323 mg, 36% RDA), Phosphorus (227 mg, 32% RDA), Vitamin E (4.6 mg, 31% RDA), Selenium (16 mcg, 29% RDA), Niacin (B3) (3.3 mg, 21% RDA), Vitamin B12 (0.460 mcg, 19% RDA), and Iron (1.4 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
536kcal
Calories
9.6g
Protein
31.2g
Total Fat
54.1g
Carbs
Protein 7.2%
Fat 52.4%
Carbs 40.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 536.0 | kcal | — |
| Protein | 9.6 | g | 17% |
| Total Fat | 31.2 | g | — |
| Carbohydrate | 54.1 | g | 42% |
| Water | 3.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.600 | mg | 1% |
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.210 | mg | 16% |
| Niacin (B3) | 3.3 | mg | 21% |
| Vitamin B6 | 0.110 | mg | 8% |
| Folate (DFE) | 25.0 | mcg | 6% |
| Vitamin B12 | 0.460 | mcg | 19% |
| Choline | 24.7 | mg | 4% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 4.6 | mg | 31% |
| Vitamin K | 5.7 | mcg | 5% |