Microwave Popcorn with Butter Flavor (Palm Oil)
snacks SR Legacy · per 100g
Microwave Popcorn with Butter Flavor (Palm Oil) provides 535 kcal per 100g, with 8.4 g protein, 30.2 g fat, and 57.3 g carbohydrates. It is a notable source of Phosphorus (275 mg, 39% RDA), Manganese (0.772 mg, 34% RDA), Magnesium (110 mg, 28% RDA), Dietary Fiber (10 g, 26% RDA), Iron (2.1 mg, 26% RDA), Vitamin B6 (0.310 mg, 24% RDA), and Copper (0.204 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
535kcal
Calories
8.4g
Protein
30.2g
Total Fat
57.3g
Carbs
Protein 6.3%
Fat 50.8%
Carbs 42.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 535.0 | kcal | — |
| Protein | 8.4 | g | 15% |
| Total Fat | 30.2 | g | — |
| Carbohydrate | 57.3 | g | 44% |
| Water | 0.900 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.047 | mg | 4% |
| Riboflavin (B2) | 0.060 | mg | 5% |
| Niacin (B3) | 1.6 | mg | 10% |
| Pantothenic Acid (B5) | 0.201 | mg | 4% |
| Vitamin B6 | 0.310 | mg | 24% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Choline | 15.4 | mg | 3% |
| Vitamin A (RAE) | 9.0 | mcg | 1% |
| Vitamin E | 2.9 | mg | 19% |
| Vitamin K | 4.3 | mcg | 4% |