Plain Brown Rice Cracker
snacks SR Legacy · per 100g
Plain Brown Rice Cracker provides 387 kcal per 100g, with 8.2 g protein, 2.8 g fat, and 81.5 g carbohydrates. It is a notable source of Manganese (3.7 mg, 162% RDA), Phosphorus (360 mg, 51% RDA), Copper (0.445 mg, 49% RDA), Niacin (B3) (7.8 mg, 49% RDA), Selenium (25 mcg, 45% RDA), Magnesium (131 mg, 33% RDA), and Zinc (3.0 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
387kcal
Calories
8.2g
Protein
2.8g
Total Fat
81.5g
Carbs
Protein 8.5%
Fat 6.6%
Carbs 84.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 387.0 | kcal | — |
| Protein | 8.2 | g | 15% |
| Total Fat | 2.8 | g | — |
| Carbohydrate | 81.5 | g | 63% |
| Water | 5.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.061 | mg | 5% |
| Riboflavin (B2) | 0.165 | mg | 13% |
| Niacin (B3) | 7.8 | mg | 49% |
| Pantothenic Acid (B5) | 1.0 | mg | 20% |
| Vitamin B6 | 0.150 | mg | 12% |
| Folate (DFE) | 21.0 | mcg | 5% |
| Choline | 32.1 | mg | 6% |
| Vitamin E | 0.620 | mg | 4% |
| Vitamin K | 1.9 | mcg | 2% |