Oil-Popped White Popcorn (Salted)
snacks SR Legacy · per 100g
Oil-Popped White Popcorn (Salted) provides 500 kcal per 100g, with 9.0 g protein, 28.1 g fat, and 57.2 g carbohydrates. It is a notable source of Manganese (0.879 mg, 38% RDA), Phosphorus (250 mg, 36% RDA), Iron (2.8 mg, 35% RDA), Magnesium (108 mg, 27% RDA), Dietary Fiber (10 g, 26% RDA), Copper (0.221 mg, 25% RDA), and Zinc (2.6 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
500kcal
Calories
9.0g
Protein
28.1g
Total Fat
57.2g
Carbs
Protein 7.0%
Fat 48.9%
Carbs 44.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 500.0 | kcal | — |
| Protein | 9.0 | g | 16% |
| Total Fat | 28.1 | g | — |
| Carbohydrate | 57.2 | g | 44% |
| Water | 2.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.134 | mg | 11% |
| Riboflavin (B2) | 0.136 | mg | 10% |
| Niacin (B3) | 1.6 | mg | 10% |
| Pantothenic Acid (B5) | 0.305 | mg | 6% |
| Vitamin B6 | 0.209 | mg | 16% |
| Folate (DFE) | 17.0 | mcg | 4% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |