Clif Bar Mixed Flavors
snacks SR Legacy · per 100g
Clif Bar Mixed Flavors provides 346 kcal per 100g, with 14.7 g protein, 5.9 g fat, and 65.4 g carbohydrates. It is a notable source of Vitamin C (88 mg, 98% RDA), Manganese (2.1 mg, 93% RDA), Iron (6.6 mg, 83% RDA), Vitamin B12 (1.3 mcg, 55% RDA), Copper (0.441 mg, 49% RDA), Thiamin (B1) (0.551 mg, 46% RDA), and Vitamin B6 (0.588 mg, 45% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
346kcal
Calories
14.7g
Protein
5.9g
Total Fat
65.4g
Carbs
Protein 15.7%
Fat 14.2%
Carbs 70.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 346.0 | kcal | — |
| Protein | 14.7 | g | 26% |
| Total Fat | 5.9 | g | — |
| Carbohydrate | 65.4 | g | 50% |
| Water | 11.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 88.2 | mg | 98% |
| Thiamin (B1) | 0.551 | mg | 46% |
| Riboflavin (B2) | 0.375 | mg | 29% |
| Niacin (B3) | 4.4 | mg | 28% |
| Pantothenic Acid (B5) | 2.2 | mg | 44% |
| Vitamin B6 | 0.588 | mg | 45% |
| Folate (DFE) | 118.0 | mcg | 30% |
| Vitamin B12 | 1.3 | mcg | 55% |
| Choline | 46.2 | mg | 8% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin K | 36.8 | mcg | 31% |