Unsalted Oil-Popped Popcorn
snacks SR Legacy · per 100g
Unsalted Oil-Popped Popcorn provides 500 kcal per 100g, with 9.0 g protein, 28.1 g fat, and 58.1 g carbohydrates. It is a notable source of Phosphorus (250 mg, 36% RDA), Iron (2.8 mg, 35% RDA), Magnesium (108 mg, 27% RDA), Dietary Fiber (10 g, 26% RDA), Copper (0.221 mg, 25% RDA), Zinc (2.6 mg, 24% RDA), and Vitamin E (2.4 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
500kcal
Calories
9.0g
Protein
28.1g
Total Fat
58.1g
Carbs
Protein 6.9%
Fat 48.5%
Carbs 44.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 500.0 | kcal | — |
| Protein | 9.0 | g | 16% |
| Total Fat | 28.1 | g | — |
| Carbohydrate | 58.1 | g | 45% |
| Water | 2.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.130 | mg | 11% |
| Riboflavin (B2) | 0.140 | mg | 11% |
| Niacin (B3) | 1.6 | mg | 10% |
| Vitamin B6 | 0.210 | mg | 16% |
| Folate (DFE) | 17.0 | mcg | 4% |
| Choline | 16.0 | mg | 3% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 2.4 | mg | 16% |
| Vitamin K | 4.3 | mcg | 4% |