Soft Plain Granola Bar
snacks SR Legacy · per 100g
Soft Plain Granola Bar provides 443 kcal per 100g, with 7.4 g protein, 17.2 g fat, and 67.3 g carbohydrates. It is a notable source of Manganese (1.5 mg, 67% RDA), Phosphorus (230 mg, 33% RDA), Iron (2.6 mg, 32% RDA), Copper (0.270 mg, 30% RDA), Selenium (16 mcg, 29% RDA), Thiamin (B1) (0.295 mg, 25% RDA), and Magnesium (74 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
443kcal
Calories
7.4g
Protein
17.2g
Total Fat
67.3g
Carbs
Protein 6.5%
Fat 34.1%
Carbs 59.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 443.0 | kcal | — |
| Protein | 7.4 | g | 13% |
| Total Fat | 17.2 | g | — |
| Carbohydrate | 67.3 | g | 52% |
| Water | 6.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.295 | mg | 25% |
| Riboflavin (B2) | 0.165 | mg | 13% |
| Niacin (B3) | 0.515 | mg | 3% |
| Pantothenic Acid (B5) | 0.520 | mg | 10% |
| Vitamin B6 | 0.100 | mg | 8% |
| Folate (DFE) | 24.0 | mcg | 6% |
| Vitamin B12 | 0.390 | mcg | 16% |