Soft Peanut Butter Granola Bar
snacks SR Legacy · per 100g
Soft Peanut Butter Granola Bar provides 426 kcal per 100g, with 10.5 g protein, 15.8 g fat, and 64.4 g carbohydrates. It is a notable source of Copper (0.660 mg, 73% RDA), Manganese (1.4 mg, 61% RDA), Phosphorus (250 mg, 36% RDA), Selenium (19 mcg, 34% RDA), Iron (2.1 mg, 27% RDA), Magnesium (86 mg, 22% RDA), and Niacin (B3) (3.1 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
426kcal
Calories
10.5g
Protein
15.8g
Total Fat
64.4g
Carbs
Protein 9.5%
Fat 32.2%
Carbs 58.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 426.0 | kcal | — |
| Protein | 10.5 | g | 19% |
| Total Fat | 15.8 | g | — |
| Carbohydrate | 64.4 | g | 50% |
| Water | 7.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.228 | mg | 19% |
| Riboflavin (B2) | 0.148 | mg | 11% |
| Niacin (B3) | 3.1 | mg | 20% |
| Pantothenic Acid (B5) | 0.540 | mg | 11% |
| Vitamin B6 | 0.103 | mg | 8% |
| Folate (DFE) | 32.0 | mcg | 8% |
| Vitamin B12 | 0.200 | mcg | 8% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |