M&M Mars Kudos Chocolate Chip Whole Grain Bar
snacks SR Legacy · per 100g
M&M Mars Kudos Chocolate Chip Whole Grain Bar provides 420 kcal per 100g, with 4.5 g protein, 13.0 g fat, and 72.3 g carbohydrates. It is a notable source of Calcium (1084 mg, 108% RDA), Vitamin E (11 mg, 72% RDA), Manganese (1.1 mg, 46% RDA), Copper (0.312 mg, 35% RDA), Phosphorus (207 mg, 30% RDA), Iron (1.4 mg, 18% RDA), and Magnesium (70 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
420kcal
Calories
4.5g
Protein
13.0g
Total Fat
72.3g
Carbs
Protein 4.2%
Fat 27.6%
Carbs 68.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 420.0 | kcal | — |
| Protein | 4.5 | g | 8% |
| Total Fat | 13.0 | g | — |
| Carbohydrate | 72.3 | g | 56% |
| Water | 4.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.169 | mg | 14% |
| Riboflavin (B2) | 0.201 | mg | 15% |
| Niacin (B3) | 1.5 | mg | 10% |
| Pantothenic Acid (B5) | 0.468 | mg | 9% |
| Vitamin B6 | 0.117 | mg | 9% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 0.140 | mcg | 6% |
| Vitamin A (RAE) | 15.0 | mcg | 2% |
| Vitamin E | 10.8 | mg | 72% |