Frito-Lay SunChips Multigrain Harvest Cheddar
snacks SR Legacy · per 100g
Frito-Lay SunChips Multigrain Harvest Cheddar provides 491 kcal per 100g, with 8.1 g protein, 22.2 g fat, and 64.7 g carbohydrates. It is a notable source of Phosphorus (245 mg, 35% RDA), Dietary Fiber (8.1 g, 21% RDA), Vitamin B6 (0.269 mg, 21% RDA), Iron (1.4 mg, 18% RDA), Magnesium (61 mg, 15% RDA), Thiamin (B1) (0.169 mg, 14% RDA), and Niacin (B3) (2.0 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
491kcal
Calories
8.1g
Protein
22.2g
Total Fat
64.7g
Carbs
Protein 6.6%
Fat 40.7%
Carbs 52.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 491.0 | kcal | — |
| Protein | 8.1 | g | 14% |
| Total Fat | 22.2 | g | — |
| Carbohydrate | 64.7 | g | 50% |
| Water | 2.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.900 | mg | 1% |
| Thiamin (B1) | 0.169 | mg | 14% |
| Riboflavin (B2) | 0.120 | mg | 9% |
| Niacin (B3) | 2.0 | mg | 12% |
| Vitamin B6 | 0.269 | mg | 21% |
| Vitamin A (RAE) | 22.0 | mcg | 2% |