General Mills Nature Valley Yogurt Coated Granola Bar
snacks SR Legacy · per 100g
General Mills Nature Valley Yogurt Coated Granola Bar provides 423 kcal per 100g, with 5.7 g protein, 11.4 g fat, and 74.3 g carbohydrates. It is a notable source of Thiamin (B1) (0.905 mg, 75% RDA), Manganese (1.3 mg, 56% RDA), Vitamin B6 (0.708 mg, 54% RDA), Vitamin A (RAE) (475 mcg, 53% RDA), Folate (DFE) (205 mcg, 51% RDA), Niacin (B3) (7.3 mg, 46% RDA), and Riboflavin (B2) (0.542 mg, 42% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
423kcal
Calories
5.7g
Protein
11.4g
Total Fat
74.3g
Carbs
Protein 5.4%
Fat 24.3%
Carbs 70.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 423.0 | kcal | — |
| Protein | 5.7 | g | 10% |
| Total Fat | 11.4 | g | — |
| Carbohydrate | 74.3 | g | 57% |
| Water | 7.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.905 | mg | 75% |
| Riboflavin (B2) | 0.542 | mg | 42% |
| Niacin (B3) | 7.3 | mg | 46% |
| Pantothenic Acid (B5) | 0.499 | mg | 10% |
| Vitamin B6 | 0.708 | mg | 54% |
| Folate (DFE) | 205.0 | mcg | 51% |
| Vitamin B12 | 0.010 | mcg | 0% |
| Choline | 19.6 | mg | 4% |
| Vitamin A (RAE) | 475.0 | mcg | 53% |
| Vitamin E | 1.7 | mg | 11% |
| Vitamin K | 6.9 | mcg | 6% |